It was a tough week. I managed to lose one pound. It is better than gaining one pound. I hit a brick wall, so I am cutting back on the carbs (will be less than 30 grams a day) and going high protein for the next week to see what happens. I still am following the Rice Diet; no added salt and quantity limits of food, but in Phase II. I will have for breakfast a 5 egg white (one yolk included) omelet and one small carb portion. Lunch, dinner, and 2 snacks will be shakes or chicken breast or fish/seafood. One small carb portion in the late day as well.
The trainer at the gym, "James", whose muscular arms are the size of my thighs (not too happy about that), told me about "Nectar" protein powder. It has no carbs, no sugar and very high in protein, and very low calorie. I can use it as a meal replacement. I just ordered some plus a sample pack of their flavors. It was a lot cheaper than buying it local, a huge savings; even with modest shipping, I saved a lot. Locally the price was $34.99, on-line it is $24.75. Sample pack of 11 flavors is $16.50.
Serving Size1Level Scoop(28g)
Servings Per Container36
Amount Per Serving
% Daily Value
Calories From Fat
* Percent Daily Values are based on a 2,000 calorie diet
Whey Protein Isolate (A Milk-Derived Protein; Promina Brand; Ultrafiltered And Undenatured; Includes Beta Protease Peptone, Lactoferrin, Lactoperoxidase, Dutch Processed Cocoa Powder, Natural And Artificial Flavors, Soy Lecithin, Salt, Acesulfame-K, Sucralose
Directions For Syntrax Nectar Sweets: Mix one scoop per 8 ounces of water or milk. For those with lower protein needs, one half scoop may consumed with 4 ounces of water or milk. Consume Nectar Sweets two to three times per day to satisfy your protein requirements. Remember the best times to supplementing protein are immediately upon rising in the morning, after intense physical activity such as weight training and prior to sleep.
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